HypnoPuncture Research: Insomnia and Menopause

I found this great RCT that was recently done with ninety (90) postmenopausal women using various types of hypnosis for better sleep. Each hypnosis group improved by as little as 50% and as much as 77%! 

 

Can you imagine how much your patients will love you if you can get over 75% of your postmenopausal women to sleep better (and how much their partners would love you too…lol)?

 

"There were significant reduction of poor sleep quality in all groups with a significant increase in minutes slept in all groups… The majority of women also showed clinical improvements of duration based on analysis of sleep diary entries."

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